Protein: 2.1 g per roll (0.35 g per piece). This nutritional information comes primarily from SushiFAQ.com and Men’s Health, and should not be considered a definitive source. Nori: Black seaweed wrappers used to make most forms of wrapped sushi rolls. Though the spicy salmon roll is high in fat (20 grams of fat per 6 pieces,) it still … 10 pieces of nigiri, depending on what you order, clocks in at about 400 calories, all low in harmful fats and super high in protein. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 Vegetarian rolls are always a healthy option too – learn to make your own veggie sushi rolls here, with lecture #94! Kroger - Rainbow Roll Sushi. Nigiri (squid) (1 piece) 60 . One of the most popular uramaki rolls, invented in Los Angeles when chef Ichiro Mashita substituted a slice of avocado for fatty tuna (or toro), the California Roll is the perfect example of a contemporary sushi dish. New Indian Spring. 476Cal. It’s where you get a sizeable piece of fish wrapped around either a California Roll or a vegetable of some description. New Indian Spring. Produit non disponible. 370 calories. Selected Sushi Food, Calories . Nigiri sushi is usually served in pairs, and consists mostly of raw fish and rice, making them a much healthier option than most contemporary sushi rolls. Personalized health review for User added: Hon Machi Chandler , Rainbow roll 8 piece: 476 calories, nutrition grade (N/A), problematic ingredients, and more. Calories: 476 per roll (~79 per piece) Fat: 16 g (2.6 g per piece) Carbs: 50 g per roll (~8 g per piece) Log Food. The lesser-explored Rainbow Roll is a delightfully pretty piece of sushi art and a great example of healthy sushi at that. The Rainbow Roll is an uramaki sushi roll made with crab substitute, avocado, and a variety of raw fish toppings. Bento Sushi is North America’s second largest sushi brand providing the highest quality packaged sushi and ready to heat/made to order hot Asian food. This should serve as a basic reference, just to get a general idea of what you’re consuming when you order sushi. learn to make your own veggie sushi rolls here, Options Trading: Everything you Need to Know, Ace Your Interview With These 21 Accounting Interview Questions, Learn How to Write a Book in 8 Easy Steps. Before we dive into sushi nutrition, let’s explore the different types of sushi, and the names for its different parts. Rainbow Roll – Avocado and/or crab inside with avocado and large pieces of fish on top – 476 calories. Rainbow Roll, one 6-8 piece roll Nutrition: 476 calories, 16 g fat, 50 g carbs, 6 g fiber, 33 g protein Ingredients: Nori, rice, avocado, surimi, plus a variety of raw fish arranged on top Can be thick or thin, large or small depending on its contents. Sometimes it comes with cucumber, but this still isn’t the best choice if you’re trying to cut back on fat. 1.1 Shrimp Tempura Roll (508 calories) 1.2 Rainbow Roll (476 calories) 1.3 Eel Avocado Roll (372 calories) 1.4 Caterpillar Roll (329 calories) 1.5 Philadelphia Roll (320 calories) 1.6 Spider Roll (317 calories) 1.7 Salmon Avocado Roll (304 calories) 1.8 Spicy Tuna Roll (290 calories) 1.9 California Roll (225 calories) 1.10 Tuna Roll (184 calories) Amount Per Serving. 1060 calories. A California Roll is a kind of uramaki roll. you can whip up these gorgeous, simple rainbow goat cheese rolls (or simply roll into balls or use silicone molds, for a different shape however, this can affect how the toppings mold to the cheese! All in all, it’s mostly about moderation – if you really want that rainbow roll, settle for 6 pieces and try not to order too many appetizers. The avocado roll is higher in fat than the zero-fat cucumber roll, but most of that is healthy monosaturated fat because of the avocado. AboutFoodExerciseAppsCommunityBlogShopPremium. This is a roll that is made either with the rice on the inside or outside of the nori and then sliced into bite size pieces. Serving Size : 8 pieces. £ 8.9 8 pieces. Salmon avocado. Eat better. Made with colorful fish wrapped around a vegetable roll, this favorite is worthy of the higher calorie count because of its nutritional heft. The Rainbow Roll is an uramaki sushi roll made with crab substitute, avocado, and a variety of raw fish toppings. Log food. One California sushi roll cut up into 8 pieces contains 255 calories. Sometimes a thin strip of nori is used as a binding. Very high in carbs, so be warned. 23 %9 gFat. Spring Rolls. Rainbow Rolls – 8 Grams of Fat, 350 Calories. ... Rainbow Spring Roll. Get a subscription to a library of online courses and digital learning tools for your organization with Udemy for Business. This can take a little bit more practice than the temaki or sashimi platter. Produit non disponible. The California Roll is a classic. Calories in Sushi - Rainbow Roll - 12 Piece, Calories in Sushi Rainbow Roll (about 12 Pieces), Calories in Sushi, Rainbow Roll (8 Pieces), Calories in Sushi-Rainbow Roll (12 Piece Serving). Bento Sushi Ramen Chasu w/ Tonkotsu. Nigirizushi: Meaning “hand-pressed sushi,” it is also referred to as nigiri sushi. 7 %6 gProtein. Because it's served sans rice, one of these thin slices of raw fish contains fewer calories than sushi. If you want a healthier alternative, tell the chef to hold the mayo and add a dash of wasabi instead. £ 6.5 6 pieces. Your Food Diary Use the FatSecret food diary to track your diet. Sushi Nutrition: How Healthy Are Your Favorite Sushi Rolls. Serving Size : 9 pieces. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein. Uramaki: An “inside-out” roll where the rice is on the outside, and the nori is on the inside. Nigiri (tuna) (1 piece) 60 . Add Produit non disponible. That innocent sounding meal could clock in over 1000 calories! Serving Size. Eel and Avocado Roll – 372 calories. Best Low-Calorie Sushi Rolls: Rainbow 330 calories, 8g fat per roll. Made Fresh in Store; UPC: 0286809000000 . 8 pieces = 213g. Nigiri is made with a clump of rice and a slice of usually raw fish pressed on top. Scrape the lox and cream cheese off a bagel, and wrap it up in nori and rice, and you have this… not the healthiest option available. Whether you like to stick with sashimi over rice, or have a taste for loaded sushi rolls like the California Roll, you might have pondered at one point exactly how healthy your favorite sushi dishes really are. This Japanese rainbow roll was made with rice on the outside and then assorted fish and avocado place on top, and rolled again. pieces. : Calorie breakdown: 19% fat, 54% carbs, 27% protein. 8 pieces (245g) Nutrition Facts. Nutrition Facts. It may be high in calories, but it’s also really high in protein because of all the raw fish. Calories In sushi, rainbow roll (8 pcs) Calories: 460 , Fat: 24g , Carbs: 31g , Protein: 25g , Fiber: 1g Calories: 627 , Fat: 25g , Carbs: 58g , Protein: 36g , Fiber: 1g Very high in carbs, so be warned. ... 33 calories, 1g fat per piece. 42%50gCarbs. rightshapedmin ADMINISTRATOR PROFILE. California Roll (9 pieces) 281 . 100g of eel sushi roll has about 127 calories (kcal). Sushi has changed a lot over the centuries, from a simple vinegared rice dish to the extravagant hand rolls you see today in contemporary Japanese restaurants. Get full nutrition info for every recipe and track with one click! Without the mayo, you get 100 less calories and 9 less grams of fat. 2,000 calories a day is used for general nutrition advice. Percentages are based on a diet of 2000 calories a day. Sushiholic. 8 piece roll - Wegmans Main info: Spicy Tuna Roll 8 piece roll - Wegmans 1 serving 260.0 calories 32.0 grams carbs 7.0 grams fat 15.0 grams protein 1.0 grams fiber 30.0 mg cholesterol 1.0 grams saturated fat 340.0 mg sodium 0 grams sugar 0 grams trans fat Spring Rolls. Futomaki (6 pieces) 300 . The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. An excellent vegetarian option, the kappa maki (or cucumber roll) is a lower calorie maki roll made up of thin cucumber strips, wrapped in rice, wrapped in nori. Sushiholic - Rainbow Roll. Find Calorie and Nutrition Information for Sushi. Create an online video course, reach students across the globe, and earn money. The following break-downs will measure the nutrition in a single roll of sushi, which generally consists of six pieces. *Percent Daily Values are based on a 2,000 calorie diet. Get full nutrition facts for other Kona Grill products and all your other favorite brands. An extremely high calorie, high carb, high fat, but also high protein roll made from slices of shrimp tempura – slices of shrimp deep fried in wheat batter. Rainbow Roll (8 pieces) 420 483 / 2,000 cal left. If playback doesn't begin shortly, try restarting your device. 9 oz ; Log In to Add to Cart Description; Nutrition Facts; Ingredients; Why Buy? Veggie Avocado cheese. One California sushi roll cut up into 8 pieces contains 255 calories. 270. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Southern Tsunami Sushi Rainbow Roll (brown Rice), Calories, Fat, Protein, Fiber, & Carbs In Barilla Bow Tie Pasta, Calories, Fat, Protein, Fiber, & Carbs In Coconut Margarita, Calories, Fat, Protein, Fiber, & Carbs In Little Ceaser Pizza, Calories, Fat, Protein, Fiber, & Carbs In Boil In A Bag, Calories Burned For Treadmill: 5 mph (12 minutes per mile), Calories Burned For Treadmill: 5.45 mph (11 minutes per mile), Calories Burned For Treadmill: 6 mph (10 minutes per mile), Calories Burned For Treadmill: 6.6 mph (9 minutes per mile). 28%33gProtein. There are 500 calories in 6-8 pieces of Ichiban Sushi rainbow roll. Calories In sushi, rainbow roll (8 pcs) Calories: 460 , Fat: 24g , Carbs: 31g , Protein: 25g , Fiber: 1g Calories: 627 , Fat: 25g , Carbs: 58g , Protein: 36g , Fiber: 1g Rainbow Roll. ← Back to results | Home / Pantry / International Foods / Asian Foods / Asian Foods / Nori Sushi Rainbow Roll 8 Piece. Add Produit non disponible. Sushi nutrition varies a lot from roll to roll, and in traditional vs. contemporary dishes. Temaki: Meaning “hand roll,” temaki sushi consist of large, cone-shaped nori, with the sushi contents (neta) contained inside. Your daily values may be higher or lower depending on your calorie needs. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Wrapped, cylindrical sushi rolls with the nori on the outside. It may be high in calories, but it’s also really high in protein because of all the raw fish. Most contemporary sushi rolls add a lot of unnecessary fat, from cream cheese to battered and deep fried slices of shrimp. Shrimp Tempura Roll – Shrimp inside and then battered and deep fried – 508 calories. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. How does this food fit into your daily goals? Daily Goals. A lower calorie maki roll and another great vegetarian option next to the cucumber roll. Calories per: ounce | single piece | 1 piece For instance, medium size eel sushi roll (190 g) has about 241 calories. 30%16gFat. 483 Cal. Another way to stay healthy while eating Japanese food is to cut back on soy sauce, which can be very high in sodium. kyoto tanpaku nutrition facts and nutritional information. Named after the Philadelphia Cream Cheese brand because of its usage of cream cheese, along with salmon. Get some fibers = Order some seaweed salad or edamame for some extra fiber. Calorie Goal 1,517 cal. The rice coating is sometimes coated with toasted sesame seeds or roe. How many calories are in an 8 piece California roll? Nigiri (shrimp) (1 piece) 85 . Calories per serving of sushi, rainbow roll (8 pcs) 180 calories of Mayonnaise, regular (mayo), (2 tbsp) 121 calories of White Rice, medium grain, (0.50 cup) 99 calories of Sushi, Sashimi, (3 oz) 47 calories of Dungeness Crab, (1.50 oz) 12 calories of Cucumber (peeled), (0.50 medium) A super high protein spicy maki sushi roll made with raw tuna, mayo, and chili sauce. It’s not deep-fried or smothered in sauce, and most types of sushi have no added fat. The answer: When it comes to lower-calorie cuisine, it’s hard to beat Japanese – especially sushi. Men ’ s explore some nutritional facts about sushi, and the roll! Roll and the California roll is a kind of uramaki roll around either a California is! Diary Use the FatSecret food Diary to track your diet if you want healthier! 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