A great choice is extra virgin olive oil, a common offering in upscale restaurants,” Tavel says. If you’re not adding butter to your coffee you are not a trendy foodie… . * I Can’t Believe It’s Not Butter!® Olive Oil spread contains 6g fat (2g saturated fat, 0g trans fat) and 60 calories per serving. What about butter and oil in cooking? Personalized health review for Countryside Creamery Butter With Olive Oil: 60 calories, nutrition grade (B minus), problematic ingredients, and more. ** Contains 240mg of omega-3 ALA per serving (15% of the 1.6g daily value) Immer says the best vegetable oils for cooking are refined coconut oil and avocado oil, both of which have a high smoke point. Margarine is a highly processed food that was invented solely to replace butter. Almost all … Learn the good & bad for 250,000+ products. Nutrition Buy. Both have more than 100 calories a tablespoon, but olive oil has less saturated fat and no dietary cholesterol. One serving (1 Tbsp.) 0 Net Carbs Per Serving Add to Food Diary But even healthier fats like olive oil are high in calories, so use them in moderation. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. : Calorie breakdown: 100% fat, 0% carbs, 0% protein. of butter contains 100 calories, 11g total fat, 7g saturated fat. Sadly, we have all been duped into believing that margarine is better for us than butter but here’s the deal with margarine…. Gluten Free; Kosher Why make Olive Oil Butter. Butter, with Olive Oil Land O' Lakes 1 tablespoon 90.0 calories 0 grams carbs 10.0 grams fat 0 grams protein 0 grams fiber 15.0 mg cholesterol 4.0 grams saturated … 2,000 calories a day is used for general nutrition advice. There are 90 calories in 1 tbsp (14 g) of Land O'Lakes Butter with Olive Oil. Both olive oil and butter are 100 percent fat. It contains modest amounts of vitamins E and K and plenty of beneficial fatty acids.. One tablespoon (13.5 grams) of olive oil contains the following A craveable buttery flavor made with the goodness of 100% California olive oil, but with less fat and fewer calories making it an ideal addition to steamed veggies, rice, or a freshly-baked muffin or biscuit. Choose MUFA-rich foods such as olive oil in place of other fatty foods — particularly butter and stick margarine — not in addition to them. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Extra virgin olive oil is fairly nutritious. Butter has been making a major comeback as a ‘health food’. 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