5) Chai is a Stress-Reliever. Obviously, this drink has quite a bit of caffeine. Caffeine in tea is fine to drink as part of a balanced diet, but it is best avoided in the afternoon to prevent any disruption to sleep. Black tea. Black tea is typically steeped for 5 minutes, Green tea is typically steeped for 2 minutes and White tea 1 minute. Tea is available in a few different forms and that makes it easier to find a tea void of any caffeine. Caffeine is not recommended for toddlers and young children, and pregnant women should have no more than 200mg a day.. Whilst there is no direct guidance from the NHS on caffeine intake for adults, a general guide would appear to be a maximum of 400mg … Coffee can be extremely energizing, depending on the person. The longer the steep time for tea, the stronger the extraction of caffeine. As a standard guideline, chai tea contains around 33% the measure of caffeine as a standard espresso and around one 6th the measure of strong espresso. A dirty chai tea latte is a normal chai tea latte plus espresso. If the caffeine content in chai tea is too much, dizziness, nausea and restlessness can be caused. 0 0. Favorite Answer. Black tea is one of the six main types of tea. does it differ per brand? However, it contains around 14–61 mg of caffeine per serving — depending on the type of tea . In other words, a dirty chai latte contains both tea and coffee! Does chai tea contain caffeine? is there an approx standard amount? With a little milk and sweetener, this enticing flavor will have you turning on the kettle all day long! Relevance. 7 Answers. Five Roses Chai Spice Reviews | 4,0 out of 5 | Join Home Tester Club for free product tests and 1,000s of product reviews. 1 decade ago. The rich, ancient spices in Bigelow Tea’s four chai varieties will warm you from the inside out. It’s no hidden fact that chai tea contains caffeine in it. The amount of caffeine you’ll down in one cup varies, depending on a range of factors. Caffeine-Free Tea Alternatives . The caffeine content in tea is more than in coffee. And unless you’re getting a specific decaffeinated chai, that black tea contains caffeine. I don't know the standard amount. Additionally, the cup size or the amount of water does not affect the caffeine content. There are 100 mg of caffeine in 16 oz chai tea. But I know at Trader Joe's you can get it decaf. Also due to much caffeine in the body, it’s difficult for a … They have a calming and clarifying effect on your mind. love2bake&eat. Chai’s blend of natural spices-notably cardamom and cinnamon- have been shown to do the opposite. A regular cup of Prana Chai can have anywhere between 20 and 100mg of caffeine, depending on how you prepare the brew. Yes chai tea had caffeine because it is made with black tea. If you like your tea with just the right amount of spice, Chai is the flavor for you. The excess caffeine in it can release cortisol, which causes stress levels to rise. Answer Save. 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