I am not a fan of the heat, but these can cool you off -and- fill you up. Chocolate Peanut Butter Smoothie Bowl or Milkshake? Blend using speed 3 for 3-4 minutes or until texture completely smooth and thick. « Pecan Pie Protein Bars (No-Bake, Gluten-Free + Paleo). Your email address will not be published. This Peanut Butter Chocolate Smoothie Bowl is the perfect treat when you are craving something sweet or need a quick breakfast. Other options: fresh or frozen berries, sliced banana, bee pollen, pumpkin seeds, sunflower seeds, coconut flakes, etc. Thick, creamy and rich, it tastes just like a dessert. Hi Cindy! One of my favorites food recipes. Puree until completely smooth—the mixture should be thick. Prepared and photographed by NutraMilk nutritionist, Florencia Tagliavini. With 2 bananas it’s well over 400.. just wondering if I’m reading it wrong. I dove right into the smoothie bowl world with a little chocolate + peanut butter. While optional, I love to add vanilla, cinnamon and a pinch of cayenne. You will be shocked to see the simple, real food ingredients in this smoothie that tastes like an indulgent treat! The trick to making a smoothie into a bowl is blending until you have a texture closer to soft serve than to a traditional smoothie. May 13, 2019. from our good friend Jill Conyers. Chocolate Peanut Butter Smoothie Bowl. In the end, it’s a delicious smoothie with everything you’d expect – peanut butter, cocoa powder, cacao nibs, almond milk, chia seeds,a bit of oats, and even the optional protein and maca powders. This site uses Akismet to reduce spam. To top off my smoothie bowl, I went with a classic combination- peanut butter and jelly. Loaded with creamy and protein-packed homemade peanut butter and banana for sweetness, this smoothie bowl can also be pilled high with your favourite toppings. Vegan and Gluten Free. This thick, creamy, chocolatey smoothie bowl is made with natural peanut butter and almond milk from our NutraMilk. This chocolate peanut butter smoothie is made with primarily fruit and vegetable and, of course, peanut butter. Dark Chocolate Peanut Butter Smoothie Bowl, serves one. A perfect protein-packed breakfast or post-workout fuel. ½ cup soy milk or almond milk ; 2 frozen bananas ; 2 tbsp peanut butter; 4 tbsp cocoa powder; 2 tsp maca powder (optional) 1 … Like the recipe 266 0 Ingredients. My organic PB is 180 calories for 2 tablespoons alone. I’ve been using a lot of peanut butter powder in my smoothies lately because it has less calories and fat than regular peanut butter. Are the calories correct in the nutritional info? This chocolate peanut butter smoothie is creamy, high in protein and tastes like a milkshake! You can use regular peanut butter if you prefer or whatever type of nut butter you like such as almond or cashew butter. If you make this chocolate peanut butter smoothie bowl… Divide the smoothie between 2 bowls and garnish as desired. It's super easy, quick, rich, creamy and delicious. That’s a win-win in my book. Combine bananas, almond milk, peanut butter, cacao powder and protein powder, chia seeds and honey. Ingredients: 1/4 cup almond milk (or milk of choice) 2 frozen bananas; 1/2 cup frozen riced cauliflower; 1 scoop chocolate protein powder; 1 Tbs cocoa powder; 1 big scoop of peanut butter; Directions: Blend all ingredients on a high speed blender. Add all smoothie ingredients into Ventray blender, secure lid. All you need is a blender and 4 ingredients (plus toppings) – whizz everything together, place the smoothie in a bowl and add your desired toppings. A smoothie bowl is made exactly like a smoothie, just slightly thicker. Dig in and enjoy! We usually lick the bowl clean - it's that good. You will be shocked to see the simple, real food ingredients in this smoothie that tastes like an indulgent treat! https://littlecucumber.com/chocolate-and-peanut-butter-smoothie-bowl This Chocolate Peanut Butter Smoothie Bowl is jam-packed with nutrients, protein, and fuel to keep you going all day long. Chocolate Peanut Butter Smoothie Bowl Summer is the perfect time to have a cold smoothie bowl for breakfast. Puree until completely smooth - the mixture … If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe. It is easy to make and can even be enjoyed as an afternoon snack. If using a blender (I used Nutribullet) blend until completely smooth, mixture should be thick. This Chocolate Peanut Butter Protein Smoothie Bowl tastes like a creamy Reese’s Peanut Butter Cup! So grab a spoon and enjoy this scrumptious smoothie! To make this high protein, low carb chocolate peanut butter smoothie, you blend together creamy, full fat coconut milk with cocoa powder, peanut butter and protein powder. Add frozen bananas, peanut butter, flaxseed meal, vanilla, and nondairy milk to the blender. One of the ways that I found balance was through smoothie bowls. The desired consistency is like soft serve ice cream. #Healthy. It’s also a filling breakfast for post workout refuel. Thanks for stopping by! Chocolate Peanut Butter Smoothie Bowl. ½ cup soy milk or almond milk ; 2 frozen bananas ; 2 tbsp peanut butter; 4 tbsp cocoa powder; 2 tsp maca powder (optional) 1 … Look at these peanut butter dreams. You can use regular peanut butter if you prefer or whatever type of nut butter you like such as almond or cashew butter. A smoothie (or smoothie bowl) is the perfect way to start the day in the summer too! Ps: In the first picture, I used 1/4 cup of frozen pineapples but when blending I added an additional 1/4 cup, thus 1/2 cup in the ingredients list. The calories are correct. This Chocolate Peanut Butter Smoothie Bowl is healthy and it tastes more like dessert than breakfast. I used goji berries, hemp seeds,  cacao nibs, homemade granola, and toasted hazelnuts but you could also add chia seeds, avocado, unsweetened coconut flakes, fresh fruits, berries, etc. This post may contain affiliate links, which means I earn a small commission if you buy any products through those links. Jump to Recipe I hope this helps , Your email address will not be published. All images & content are copyright protected. Please do not use my images without prior permission. Not a fan of peanut butter? Vegan and Gluten Free. Dark Chocolate Peanut Butter Smoothie Bowl, serves one. Pour into a bowl. Chocolate Peanut Butter Smoothie Bowl. You can't go wrong with chocolate and peanut butter neither can you go wrong with a smoothie bowl so why not combine both. https://mykitchencraze.com/chocolate-peanut-butter-smoothie-bowl My infatuation with that flavor combo led to a whole raft of chocolate peanut butter recipes – from cakes to pancakes, to pies and even actual peanut butter cups (which are pretty amazing…). They are always fun, filling and nutritious. If you read in the recipe card there is written: “servings 2. We’d love to see what you come up with! Transfer to glass or serving bowl, and top with desired toppings. The texture is perrrrfect. Transfer to a bowl and add toppings as desired. Who needs ice cream when you can create this chocolate peanut butter smoothie bowl from @purelykaylie? You don’t like almond milk? The last smoothie bowl recipe I shared, I wrote about wearing a dressing gown and sitting in front of the heater with my coffee. Combine bananas, almond milk, peanut butter, cacao powder, and collagen, maca powder, and chia seeds if using, in a blender (I used my Vitamix). https://www.kitchentreaty.com/chocolate-peanut-butter-smoothie-bowl 3:21. Hope you guys enjoy this chocolate-y peanut butter-y smoothie bowl! Smoothie bowls are the thing for breakfast in our household lately. Your email address will not be published. Chocolate Peanut Butter Smoothie Bowl Summer is the perfect time to have a cold smoothie bowl for breakfast. chia seed to ingredients in … ✨ an easy favorite t, take a break from cookie baking to make these CHOC, gf vegan SHORTBREAD ✨‼️ with dark chocolate, tis the season for SNICKERDOODLES! It contains just a few simple ingredients and is full of chocolate and creamy peanut butter. Pour smoothie into … If you use unripe bananas, you may need to add honey or sugar. 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